Karen Main

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Why absolutely nothing is wrong with a messy, ugly cry

December 27, 2013 By Karen Main 21 Comments

It was like a wave crashing down over me.

Starting deep in my chest as a dull, heavy ache.  Then slowly travelling to my throat, leaving me gasping for air as its grip tightened and formed a big knot.

Then to my facial muscles causing them to twitch,  stretch and move.   Fighting was useless I had no control.

Finally the hot wet sting met my eyes and as the tears rolled down my cheeks I felt the urge to sniff, and sniff and sniff.  To add to this, not so very glamorous moment, I have had a very nasty cold for 11 days now and my nose was about to unleash a torrent of “stuff” I will spare you from.

In amongst all the crazy facial dances and the endless streams of tears there was also a huge sense of relief.

Yes I was having one big, messy, ugly cry and once it began it seemed to never want to stop

I had a messy ugly cry today because the realisation finally kicked in.

I had a messy ugly cry today knowing my friend and her family rose shortly before dawn to embark on a new incredible adventure.

I had a messy ugly cry today knowing she had already begun the 900km drive to her new home.

I had a messy ugly cry today knowing I will no longer hear “I’ll be there in 2 minutes!”

I had a messy ugly cry today knowing we would no longer share a spice grinder.

I had a messy ugly cry today knowing our happy hour drinkies would now require a plane trip.

I had a messy ugly cry today wondering if I had taken too much for granted.

I had a messy ugly cry today thinking I had wasted precious time together.

I had a messy ugly cry today remembering how much we had laughed.

I had a messy ugly cry today for all those times I judged our differences.

I had a messy ugly cry today for all those times I embraced our differences.

I had a messy ugly cry today for every meal, moment and memory we shared.

I had a messy ugly cry today because when someone touches your life this much, when they leave a messy ugly cry is the best thing to do.

I had a messy ugly cry today and I now feel a little better.

I had a messy ugly cry today because I already miss my friend.

Friendship

Signature large photo Signaturelarge_zps82b3ad36.png

Filed Under: Connection and Support, Time to reflect Tagged With: emotion, friend

Comments

  1. Tressie Davis says

    December 27, 2013 at 11:24 pm

    We should all be so blessed with a friend that special <3. Hugs to you from the US

    Reply
    • Karen Main says

      December 28, 2013 at 10:22 am

      Thanks Tressie, blessed is very true.

      Reply
  2. Tamara says

    December 28, 2013 at 1:47 am

    Good luck to your friend on her adventure, and you will always be in each other’s hearts. It’s still so sad. And I totally get that when you have a cold and then you have a messy ugly cry (although I doubt you really could possibly look ugly!) and it totally helps the cold too. Clears the sinuses.
    Anyway, this is beautiful.

    Reply
    • Karen Main says

      December 28, 2013 at 10:24 am

      Tamara life will not be the same without her living around the corner, I do expect some awesome holiday trips are in store instead for us.
      And yes the sinus’s got a clearing.

      Reply
  3. Rebecca Flansburg "Franticmommy" says

    December 29, 2013 at 1:11 am

    You are so lucky to have a friendship that deep, that precious. Miles won’t damped than friendship. And as for “happy hour drinkies…” there’s always Skype 🙂

    Reply
    • Karen Main says

      December 29, 2013 at 11:13 am

      Rebecca, Skype happy hour drinkies now your talking. Thank you

      Reply
  4. Rachel Cotterill says

    December 29, 2013 at 1:33 am

    A friend like that will surely stay in your life, even if it’s from a little further away! Wonderful 🙂

    Reply
    • Karen Main says

      December 29, 2013 at 11:10 am

      Rachel I do hope so, great friends are such a blessing.

      Reply
  5. Tiffany says

    December 29, 2013 at 2:16 am

    You’re Right! There are some situations and some PEOPLE who deserve an absolute Messy Ugly Cry!

    Reply
    • Karen Main says

      December 29, 2013 at 11:08 am

      Tiffany and to think i was trying to hold it all in.
      Love when you stop by.

      Reply
  6. Jenna says

    December 29, 2013 at 4:31 am

    So beautiful. I know I would feel this exact same way if my best friend were far away. You said it beautifully.

    Absolutely nothing wrong with that.

    I’m glad I found you from the sits sharefest 🙂 excited to have a look around. ~Jenna

    Reply
    • Karen Main says

      December 29, 2013 at 11:07 am

      Jenna, thanks for your kind comments. When our friends are close by it is difficult to imagine life any other way. The ugly messy cry was way overdue and you are right there is nothing wrong with that.

      Reply
  7. Christy says

    December 29, 2013 at 5:21 am

    I’ve had some ugly messy cries myself over friends moving away. I hope you two will be able to connect on Skype and still laugh or cry together 🙂

    Reply
    • Karen Main says

      December 29, 2013 at 11:05 am

      Christy those ugly messy cries are often needed, although I held it in for a while. I am sure there will be lots of connections online and a trip or 2 in the future.

      Reply
  8. Taylor Brione says

    December 29, 2013 at 9:22 am

    Friendships are special. Start planning your trip to visit her and schedule calls daily! Just because you guys aren’t physically close doesn’t mean you aren’t still close! 🙂

    Reply
    • Karen Main says

      December 29, 2013 at 10:57 am

      Taylor the first trip is being planned already. Great advice thank you.

      Reply
  9. Kim says

    December 29, 2013 at 9:44 am

    I almost had a big messy cry while reading about yours! My dearest friend lives too far to share much without the internet, but we are all blessed to make such wonderful friends.

    Thank you for sharing such a messy, universal feeling so beautifully.

    Reply
    • Karen Main says

      December 29, 2013 at 10:48 am

      Kim I already have 2 very dear friends living hours and hours away by plane, and now 3. Like you it has been the internet and FB that help us stay so up to date with each other. Lucky I love my time online.
      So thrilled you stopped by.

      Reply
  10. Xae says

    December 29, 2013 at 6:33 pm

    It’s truly terrible to miss an amazing friend as you have described. I’m glad the ugly cry made you feel a little better 🙂
    Visiting from SITS

    Reply
  11. Meg says

    December 30, 2013 at 8:12 am

    I’m glad the ugly cry made you feel better.

    Reply
    • Karen Main says

      December 31, 2013 at 9:35 am

      Yes Meg emotions are better out than in.

      Reply

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

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